Katherine Williams

I am a 50 year old peri-menopausal single mum. Don’t let all those ‘labels’ fool you. Age is just a number, menopause is not an ailment and being a single mum has SO many benefits. In my time, I've both carried a lot of extra fat and I’ve been too skinny. I know what it feels like to look in the mirror and not like what you see.  

I am passionate about what I do. Time stops still when I'm working and my focus is 100% on who I am training. I have helped many women (and the odd man) over the past ten years to move better, look great and feel fabulous by listening, really listening to what they want and need to help them reach their specific goals.

I have been in the fitness industry for almost 10 years. I owned a very successful studio in the UK before I moved to Valencia in February 2017.

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'A Personal Trainer is not a luxury, but an affordable financial commitment to your health and fitness future.'

QUALIFICATIONS

 Level 3 Personal Training Diploma 

Metafit Certified Instructor

Primal Move Certified Instructor

Currently studying Precision Nutrition Level 1 certificate, as I believe one should be constantly learning, progressing and developing ones skills.

'A Personal Trainer helps you feel better to-day than you did yesterday by strengthening your body, relaxing your mind, and toughening your spirit.'

'A Personal Trainer can be the key that unlocks the door to opportunity and success developed through physical and mental fitness.'

LET'S CONNECT

 If you would like to find out EVEN more about me and how I can help you achieve your goals, then just send me a message and we can get together for a free, no obligation consultation over a coffee… or even a beer. 

IF IT DOESN'T CHALLENGE YOU,

IT DOESN'T CHANGE YOU

- Fred DeVito

IF IT DOESN'T CHALLENGE YOU,

IT DOESN'T CHANGE YOU

- Fred DeVito